Perhaps make sure your pillow is not so hard if you really cannot sleep on your back. Sometimes babies are born with plagiocephaly. If your baby has a nice, rounded head shape, make certain to alternate their sleep position so that they do not develop asymmetry or a flattened area. Yet, there is some amount of pressure exerted on the baby’s head during delivery which could result in it becoming elongated or cone-shaped. I cant sleep if i sleep face up. Sleeping positions are a little more complicated for babies than for adults. But some nights, I’ll toss and turn and end up still sleeping on my side. For some reason, I always sleep on my left side. I also saw some swoon worthy beauty stuff that I think you would absolutely love, http://www.mybestaddressbook.com/en/mag/well-being/face-body. Oh wow…that’s a fantastic tip! The body shape forming during this time is also the future body shape. If you notice that your baby has a tendency to lean on one side of their head when they are on their back whilst playing, use toys to encourage head movement and a more even pressure to the whole head. However, I haven’t thought about how our sleeping position can affect our face shape. well in my teens I started to notice that I had a puffy bag under my right eye. Aha…something new learnt. i read that it is better to sleep on the side for health, but i can totally imagine it affecting our face! . For the study, cranial images and measurements of each baby's head shape and size were also obtained using a 12-camera, 3-D system that allows for 360o imaging of the head. I haven’t heard that one about lines on the neck. that’s interesting coz my brother who’s into fitness and all said that he reading something about benefits on sleeping on the right side, so as to not put too much pressure on your heart, which is on the left! I currently try to sleep as muchas I can on my left side. Plagiocephaly occurs because the bones of a newborn baby's head are thin and flexible, so the head is soft and may change shape easily. *sigh* There’s just no perfect solution that comes cheap in this case. Unlike other people who have a flatter face when sleeping on their side, my face is actually bigger than my other half, and it’s so noticeable. http://www.elanso.com/ArticleModule/SiONU0L9T3NsIsHvHvONHvIi.html. Breathing may be optimal by sleeping on the left side. To answer your question, I feel like it varies. (If you look at my face straight on, my eyes, nose and mouth literally looked off center) Is there a way to fix this issue? Hmm…so there is truth to that. An abnormally shaped head is usually recognized at birth. Infant sleeping positions: Hi All, It is very important to take proper notice of baby's sleeping positions. How did you train yourself to sleep on your back? Your parents could be right…chewing has an effect on the facial muscles and hence that might affect the size of your face. I wish I learn about this when I was younger. Here are some ways this can be done. =\. It’s a bit of playing catch up and also to pick up new beauty information. This means that there is a flat area on the back or side of the head. To Stella: Haha…that’s funny. Or am I just being dumb. Blogger and founder of Viva Woman, Sesame is a skin care addict who is fond of using natural & organic beauty products. But yeah, balance out is good! I won’t fall asleep otherwise. Or a bad back. The only thing I can add to this conversation is that the velvet-y microfiber pillow covers are the worst offenders when it comes to creating “sleep sag” on your face. Yup, better than nothing. *sigh* I can see the lines deeper on my left eye cos that’s the side I used to sleep on. Oh gosh….thats me too!!! Ah…I see. but i rmb watching taiwan variety program Queen where Niu-er laoshi was advising to sleep on right side i think.sleep on back will affect breathing n thus not enuff oxygen to facial skin cells,while sleeping on left side will impede bloodflow to the cells thus undernourishment. These techniques are simple to do and very effective. Maybe that explains why the sides of my butt are getting flabbier. Don't put your baby to sleep on his stomach to avoid plagiocephaly, because tummy sleeping puts him at risk for SIDS. Positional plagiocephaly happens most often to infants who are "good sleepers" (who sleep through the night), babies with an unusually large head, and babies who are born prematurely and have weak muscle tone. always bigger than my left. Not sure about sleeping on the right cos I understand from doctors that sleeping on the left side is most ideal, especially for those who are pregnant so that more nutrients and oxygen can reach the baby. Now that you mentioned, yes, the eye bag on my left is more prominent too. i can never imagine have a long trip w/o it. So I thought I’ll pose this question to all you – what is your sleep position like and if you sleep on your side, do you notice that side of your face being flatter than the other? Because infants sleep for so many hours on their backs, the head sometimes flattens in one spot. However, this sleeping position also has some risk… (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true); Copyright © 2006-document.write(new Date().getFullYear()) Vivawoman.net All Rights Reserved. the right is a bit more rounder. For the sake of a healthy neck support, it is advisable by many doctors. Long time Sleeping on Side of face can Even effect shape of Head… 9.1K views With the recommended advice that babies should sleep on their backs until they are old enough to roll themselves over, this means that some babies tend to sleep with continued pressure to the same areas of the head. We don't give sleeping positions much thought, but how you curl up each night can impact your health in some surprising ways. Yes, true. Sleep Facing South West (Northern Hemisphere) By Sleeping with your head in a southwestern position it allows your body to be calm and at peace with itself. My face is flattered due to my sleeping position. The shape of your baby's head should improve naturally over time as their skull develops and they start moving their head, rolling around and crawling. From the WebMD Archives. ya i am going to get 1 mattress topper fm tempur too..My mattress is very hard but good through, Yeah, I tended to sleep on my right side for about a year when I was young. 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