Welcome, a pleasant morning with a healthy twist that is a great option for low sodium foods. If you're like most Americans, you probably get too much sodium in your diet. 1. Low-Sodium Foods to Try Limiting your sodium intake is important for disease prevention, especially if you have high blood pressure or heart disease. When you eat out, ask for information on the sodium levels in your food. The Best Low-Sodium Foods. While sodium is an essential nutrient that helps maintain fluid balance and transmit nerve impulses, you only need it in small amounts, according to the Harvard School of Public Health. While the Heart-Check mark doesn’t necessarily mean that a product is “low-sodium,” it does mean that the food meets AHA’s sodium criteria to earn the Heart-Check mark. According to the U.S. Centers for Disease Control and Prevention (CDC), low-sodium foods are those with less than 140 milligrams per serving. If you’re looking for a more detailed low sodium plan to follow, the DASH Diet may be the way to go—and is a diet … Banana Nut Oatmeal. This is great advice for your next shopping trip. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. Taco Bell. 1. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. Luckily, low sodium foods are also being offered as part of the movement. The best low-sodium diet to follow. Remember that condiments count. Following are a list of foods low in sodium and must be incorporated in your daily diet. This super low-sodium snack is full of that irresistible crunch-factor. Low Sodium Foods & Drinks. Compare sodium in foods and choose those with a lower number." Less (or reduced) sodium: The food has at least 25% less sodium in a serving than usual. Low-Sodium Success Tips: MyPlate advises people to "Look out for salt (sodium) in foods you buy. These include: Just a splash here and there can push up your sodium intake. The American Heart Association suggests trying to limit sodium to 1,500 milligrams daily but get no more than 2,400 milligrams per day. COVID-19: What you need to know Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information Low-sodium, kidney-friendly meats, poultry, seafood and dairy. Moderate-sodium foods have between 140 and 400 milligrams per serving, and high-sodium foods contain more than 400 milligrams per serving. Compare the Nutrition Facts labels for similar products -- which ones have high levels of sodium per serving? Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein 7 Light Kettle Corn Light in sodium: There’s at least 50% less sodium per serving than usual. Low-sodium recipes from the nutrition experts at Mayo Clinic. 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