Journal your stresses. Should I take the promotion? I write, speak + build businesses to inspire people to improve their lives + achieve their goals. Try these Journal prompt ideas to inspire you and spark creativity. Some days you’ll drop nuggets of wisdom. And just like any of life’s other major challenges, we’ve got to start with the roots if we want to taste the fruits. How To Use Your Bullet Journal For Mental Health: 19 Page Ideas. This is a fun one, but you have to remember not to stop yourself with the question, “What is the point of even writing this when my circumstances probably make it impossible?”, Write it anyway, and remember to seal your answer with the words, “This or something better.”. Published: May 2, 2017 / Goal Setting, Habits, Personal Development. Are you hungry for planner collection ideas? The others, I do less frequently, or as necessary. Contrary to popular belief, you don't need to be artistically inclined or have good handwriting to have a pleasing and productive bullet journal. Also, if you already keep a journal, planner, or todo list of some kind, you can also just set aside some open space on one of those pages to write out the 3 things you’re grateful for. Arrives before Christmas. Journal writing ideas are building blocks for your life story You will find great resources here: journal writing software, special 5 year journals, online journaling and more! This is why it helps to have a list of creative journal ideas handy. Create a collection of … 8. What was on your mind, and why do you think you had such a hard time putting those thoughts to rest? Journal your answer to “What’s the best thing that happened today?” every night before bed. 54. What morning habits would you like to replace with better ones? Make it a conversation that ends in a plausible and satisfying way. The most important thing is to create and maintain the habit of journaling every day (or as close to that as possible). Write about the power of forgiveness in your life. Write about what you’d do with 10% of your income if you just pulled it out of your bank as cash and went to town. Once you’ve tried them all, you can then decide which ones to keep in the mix, and which ones you could do without. 29. 49. Compliment yourself in your journal. The prompts above are a great place to start. 2. 21. Then I have the validating, caring adult side of me respond. If you don’t want to name specific people, just write about a painful experience and what you learned from it. Every morning, before you begin your day, open up a fresh page in your journal and write down your top 10–15 goals. $24.95 $ 24. “Writing in a journal reminds you of your goals and of your learning in life. A bullet journal is mainly a planner that you can tailor to your specific needs. 27. 43. Write about a moment when you used one of those strategies and how it helped. Write about what you’re feeling right now. Personal histories. Or write about an upcoming event that’s important to you. What did it do for your relationship with this person — and for other relationships? 6. The best part about this journaling habit is that you literally have a hand-written record of what you’ve done on any given day… And believe me when I tell you that it comes in handy. Whatever you remember, describe it with as much sensory detail as you can recall. And feel free to make it sound as fancy or as decadent as you want. Visualize yourself as this person and describe your lifestyle, where you live, and how you spend your time. What challenges remain? Make a word cloud about your journal ideas. To help you with self-care and personal development the question, “ am! A hold of them you up last night below the list going you... With much goodness, joy, love, and why do you to! 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