There are 20 calories in 1 cup of cubed Eggplant. The calorie content in eggplant varies depending upon its way of preparation as well as its quantity. dancing. main content. In a 1 slice eggplant ( (1 Slice Serving) ) there are about 36 calories out of which 19 calories come from fat. 0%. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Eggplant nutrition facts: Eggplant is a very good source of dietary fiber, potassium,manganese, copper and thiamin (vitamin B1). bicycling. aerobic dancing. It is also a good source ofvitamin B6, folate, magnesium and niacin. swimming (25 yards per min) 7mins. Calories from Fat 1 % Daily Value* Total Fat 0.2g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. walking (15 minute mile) 5mins. Visit CalorieKing to see … 1 peeled specimen that is approximate 1 1/4 pounds contains about 110 Kcals. 1 large globe eggplant, sliced into 3/4-inch rounds; 1 egg; 1 tablespoon whole milk or half and half, mixed into the egg; 1/8 cup flour, or enough to coat one side of the sliced eggplant; 1/2 cup Progresso Italian-style bread crumbs, or enough to coat one side of the sliced eggplant 2mins. Start; Food Tracker. 4mins dancing. walking (15 minute mile) 7mins. There are 75 calories in 100g of Roasted Eggplant. Calories, fat, protein, and carbohydrate values for for 100 G Eggplant and other related foods. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. aerobic dancing. Pickled varieties contain about 67 calories per cup. For those who choose not to eat meat, eggplants, like mushrooms, are a great substitute to make jerky. Roasted Eggplant. There are 74 calories in 1 slice of Fried Batter Dipped Eggplant. How to cut eggplant. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. 1 unpeeled specimen that is approximate 1 1/4 pounds contains about 132 Kcals. how to burn 21 calories (eggplant - 1 cup, cubes (82g)) your weight: jogging (5 mph) 2mins. Eggplant Wegmans 1 Serving 20 calories 5 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 4mins. From a nutritional standpoint, they are high in fiber and low in calories for the win. Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. Calories per serving of Grilled Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of … 75: 1 cup (1`` cubes) = 99g. Balsamic and herbs shines through with each bite. 1 cup of boiled eggplant, cubed, is 33 calories 1 raw 1.25 lb. 7mins. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams main content. Get full nutrition facts and other common serving sizes of Eggplant including 1 cup of cubed and 100 g. Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of Salt, (1 … In a 1 small eggplant ( (1 Small Serving) ) there are about 281 calories out of which 150 calories come from fat. You'd need to walk 5 minutes to burn 20 calories. There are 109 calories in 1 pound of Eggplant. Nutrition Facts. dancing. how to burn 34 calories (cooked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 4mins. Begin by slicing off the stem and taking a thin slice off the bottom. Get full nutrition facts and other common serving sizes of Aubergine including 1 oz, raw, yields and 1 serving. Diced in about half inch pieces works best, so that they are able to crisp up around the edges and cook all the way through, relatively quickly. 0%. Sodium 1.6mg. bicycling. Fried Eggplant Zergut 1/2 cup 60.5 calories 6.0 grams carbs 3.5 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 379.5 mg sodium 4.0 grams sugar 0 … There are 132 calories in 1 eggplant, unpeeled Aubergine. 0%. Michael Angelo'S Breaded Eggplant Cutlets Italian-Style (151g/5.4 Oz) (1 gram) Calories: 2 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Start; Food Tracker. 6mins. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) swimming (25 yards per min) 6mins. Eggplant also containsphytonutrients such as nasunin and chlorogenic acid. Choosing the Eggplant Find an eggplant from your local supermarket or farmers market. One cup of cubed and boiled contains about 35 Kcals. Get full nutrition facts and other common serving sizes of Fried Batter Dipped Eggplant including 1 cubic inch and 1 oz. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. aerobic dancing. The total fat content of (1 Slice Serving) 1 slice eggplant is 2.12 g. Within the fat content, a 1 slice eggplant contains 0.4 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.95 g of monounsaturated fat. There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. eggplant with peel is 132 calories20 per cup As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Saturated Fat 0g. There are 7 calories in 1 ounce of Eggplant. Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information There are 20 calories in 1 cup, cubes (2.9 oz) of Eggplant (Aubergine), raw. how to burn 40 calories (baked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 5mins. You'd need to walk 10 minutes to burn 35 calories. There are 132 calories in 1 unpeeled Eggplant. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 100 g. This is a delicious, light, summery eggplant jerky. 0%. Live Healthy & Happy. Monounsaturated Fat 0g. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) 4mins. 1 cup of cubed raw eggplant contains 20 Kcals. The total fat content of (1 Small Serving) 1 small eggplant is 16.63 g. Within the fat content, a 1 small eggplant contains 3.12 g of saturated fat, 0 g of trans fat, 4.98 g of polyunsaturated fat and 7.5 g of monounsaturated fat. How Many Calories in Eggplant? Live Healthy & Happy. Nutrition facts and Information for Eggplant, raw. Nutrition Facts; For a Serving Size of (g) How many calories are in Eggplant? swimming (25 yards per min) 4mins. 74: Related Types: Baked Eggplant (40 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Cholesterol 0mg. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. The calorie content also varies based on whether the eggplant is peeled or unpeeled. For this air fryer eggplant recipe, we will be dicing the eggplant. Serving Size 1 cup, cubes (82g) Amount Per Serving: Calories 20. Calories in Eggplant. walking (15 minute mile) 9mins. (photo 1) Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. Amount Per 100g; Calories - 75: Calories from Fat - 38: Total Fat: In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. bicycling. 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