Jul 2, 2016 - We all have dishes that our friends or family made for us growing up that automatically take us back to our childhood. It is, however, quite forgiving. Set aside. There are still a few others out there that I haven’t yet tried like Plantain Flour, Water Chestnut Flour, and Sweet Potato Flour. Serves 12. Tigernut Flour. […] Paleo Apple Slab Pie - Yum Goggle says: September 25, 2015 at 10:39 am […] GET THE RECIPE […] Search. I am back at it with the apples again! Dec 30, 2017 - I'm excited to be sharing this amazing apple crisp recipe with you today. The main flours used in AIP baking are as follows: Cassava flour, Tapioca Starch, Coconut Flour, Tigernut Flour, and Arrowroot Starch. You can also buy them whole, or in flour form. Aug 15, 2018 - Surprise! Hey there! Subscribe to Real World AIP on YouTube for new AIP recipe & inspiration videos every Thursday! I have about 40 apples to use up right now so I decided I needed to do some baking. Wet Ingredients: ¼ cup coconut oil (melted) or avocado oil (my preference) Dry Ingredients: 1 ¼ cup Tigernut flour, sifted or whisked I use this ¼ teaspoon Pink Himalayan or Celtic sea salt ¼ teaspoon baking soda ¾ teaspoon ground cinnamon. Paleo/AIP Blueberry Tigernut Bars By Healthy Awakening Holistic Health Coaching, Susan Robbins. I have about 40 apples to use up right now so I decided I needed to do some baking. Despite its name, tigernut flour does not contain nuts. Set aside. And I have had great results using 1/3 cup almonds or walnuts in place of the tigernut flour. Maybe it is because I don't make them all year long (as compared to cookies or ice cream), which causes them even more special when Autumn rolls around. Nov 14, 2015 - Explore Jennifer Rose's board "Tigernut Flour", followed by 130 people on Pinterest. See more ideas about Aip desserts, Paleo dessert, Paleo treats. FILLING. The AIP version ingredients: cassava flour, lard (or Grain Brain palm shortening), ice water and apple cider vinegar — a simple recipe that comes out really nicely. Those are absolutely delicious with a nice cup of green tea. I wanted to try and make an apple crisp with tiger nuts. I doubt it, but it might be worth a try. Tigernut Flour Apple Crisp As I mentioned above, the filling of this crisp can be made with part blueberries. Cassava Flour. Oct 17, 2017 - Surprise! I am back at it with the apples again! For Paleo/GF, you can also make (the non-AIP) Paleo and Gluten-free Pie Crust (same recipe page), which has a few more ingredients. This apple crisp recipe is … Scoop the dough onto a large sheet of parchment paper, cover with another piece of parchment, squish the dough down into a 1/2 inch thick circle, and place in the fridge to chill for about 30 minutes. If I were going to experiment I’d likely start with only 1 Tablespoon of coconut flour, taste test them, and go from there. The “gluten-free” worlds newest flour is Tigernut Flour. If you haven’t tried tiger nuts then you are truly missing out! I am back at it with the apples again! It is made from a small root vegetable. You are going to love it. They are … Autumn is the perfect season for apple cinnamon muffins. Add wet ingredients to dry ingredients and mix until just combined. If so, add up to 2 tablespoons of maple syrup. You only have to mix six ingredients, slice your apples, wait 30 minutes, and you have a delicious, healthy treat that is AIP-friendly, and most definitely Paleo. At the end of last year I created a fantastic paleo apple crisp recipe that my husband and I both love. At any rate, it tastes perfect with this AIP Peach Cobbler and makes the most amazing top crust. Tapioca flour helps add structure to AIP baking and helps make baked goods crisp or slightly chewy. The arrowroot starch helps to create the crisp texture. I have about 40 apples to use up right now so I decided I needed to do some baking. You can easily make this paleo or AIP (autoimmune protocol) friendly. IN: AIP, autoimmune friendly, coconut free, dairy free, Dessert, egg free, fruit, Fruit sweetened, nut free, paleo, Sweets and Snacks, tigernut flour Chunky Monkey Tigernut Flour Banana Bread (AIP/Paleo, Coconut Free) September 22, 2015 By beyondthebite4life 15 Comments I mush the berries just a bit with a fork to get the juices going. This recipe uses tigernut flour (or almond flour for those who are not on AIP). Taste and determine if the apple filling needs to be sweeter. Preheat the oven to 350° F. Generously grease (with coconut oil) and flour (with almond flour) a fixed-bottom tube pan or a bundt pan. When I was developing that recipe, I wanted to come up with a version that used coconut flour instead of almond flour for my nut-free readers, but none of my attempts came out right. Otto’s and Anthony’s are both good brands. Mhhhmm. See Apple Cinnamon Breakfast Bars. If you haven’t tried tiger nuts then you are truly missing out! 2 T. coconut sugar; 5 apples peeled, cored, and cut into small dice; ½ tsp arrowroot powder; 1 tsp vanilla extract; 1/2 tsp cinnamon; 1/2 tsp ground mace; CRUST. It has an inherent sweetness, and a heavier consistency similar to whole wheat flour. This AIP Pie Crust is as close as I could come to the crust I remember growing up. I haven’t tried baking with tiger nut flour …yet. Preheat the oven to 350 F and line a 9×9″ baking pan with parchment paper; Using a saucepan, combine the apple filling ingredients and set over medium heat. Another great dish from Heather and this one uses tigernut flour! I tried this recipe with tigernut flour, and it just works best with cassava. In a separate bowl, combine applesauce, apple cider vinegar, vanilla, maple syrup, warmed coconut milk and melted coconut oil. Without further ado, here is the recipe I used to make my apple crisp. Salted Caramel Apple Parfaits — Need an extra special treat? Why? Ingredients: 1 3/4 c Tigernut flour 3/4 c + 1T filtered water 3 … Crust is tricky anyway without being AIP, and this one is no different. Coconut flour is simply dried coconut that is ground into a flour. They are … Add in the cassava flour, tigernut flour, and baking soda, blending until just combined. One of these is blueberry crisp. I wonder if that would make it finer. Apple Slab Pie (with AIP option) from Cook it Up Paleo. Sweet apples with honey, cinnamon, and a tigernut flour topping. One of my favorite parts of this dessert is that it is simple and easy to make! What you need to make this AIP blueberry crisp Blueberries . If you’ve been afraid to try any of these 5 AIP flours… They are … I wanted to try and make an apple crisp with tiger nuts. Arrowroot Starch. Fall desserts are probably my favorite. Remove the pits from the dates and coarsely chop. This comforting AIP Cinnamon Thyme Apple Crisp is Paleo Autoimmune Protocol compliant, gluten-free, and has a coconut-free option. FOR THE CRUST: Preheat oven to 300F. Oct 17, 2017 - Surprise! If you are on AIP and still in the elimination phase, unfortunately there are no possible substitution for the tigernut flour. AIP Apple Crisp — This super easy crisp calls for only 9 ingredients! AIP/KETO APPLE PIE BARS/CRISP. I wanted to try and make an apple crisp with tiger nuts. You can use either fresh or frozen blueberries in this recipe! About substitutions. Beyond the Bite is an AIP blog with a coconut-free pumpkin pie you can steal the crust recipe from! There are quite a few from my mother, specifically, that bring back an abundance of happy memories. Preheat oven to 375 degrees F. Toss all of the ingredients for the filling together in a 9X13 baking dish. Coconut flour tends to work best when combined with other flours, which is why I used it along with tapioca flour and tigernut flour. Apple Crisp — This delicious 7-ingredient apple crisp is made with coconut sugar, cassava flour, and palm shortening to help keep it AIP. Stir to combine and simmer for 5-8 minutes (stirring often) or until the apples soften. I personally haven’t tried using coconut flour in this recipe, but you are welcome to try it. This recipe is grain-free, dairy-free, egg-free and nut-free. Paleo AIP-friendly Tigernut Flour Apple Crisp (Nut-free, Coconut-free) November 5, 2020 By beyondthebite4life No Comments. You could even try other variations in place of the apples such as peaches, blackberries, strawberry-rhubarb, or cranberry-apple! I like to buy them as flakes and use them in replace of oats. I should through some tigernut flour into my blender. In a large bowl, combine tapioca starch, tigernut flour, coconut flour, salt, baking soda and cinnamon and set aside. Just like the best bakery chocolate chip cookies we all grew up with, Paleo Chocolate Chip Cookies are crispy around the edges, tender in the middle and packed with melty chocolate chips! The homemade pie crust version uses tigernut flour. If you have never heard of tigernut flour and are wondering what it is, you will find all your questions answered in this post. Coconut flour is really tricky to substitute, so I would try to find a coconut-free crust and use Mickey’s apple filling method because it’s really high quality! Using the large holes on a box grater, shred the apples onto a piece of parchment paper. If it breaks, just mush it back together! Add dates, tigernut flour, coconut flour, cinnamon and salt to the bowl of a food processor. Apple flour Tigernut flour – slightly nutty (but not made from nuts) and sweet, a good AIP sub for almond flour, usually helps crisp and bind, great baking flour Water chestnut/singoda flour – also slightly nutty (and not made from nuts) and sweet natural flavor, dark-colored so good for chocolate applications (brownies, chocolate chip cookies, etc. Make the cinnamon sugar by mixing the cinnamon and coconut sugar together in a small bowl. For the apple pie bars. Paleo, AIP, Gluten-free and Vegan. Finally, fold in blueberries. 🙂 – Alaena If you haven’t tried tiger nuts then you are truly missing out!