These balls are low-carb, low-sugar, and grain-free, making them an easy option for pretty much anyone, no matter their eating style. Whole30 may not officially approve of these treats, but they're technically compliant and I won't tell. These easy oatmeal energy balls are perfect for hectic mornings when you need something filling to get your day going. These delicious protein-rich snacks are easy to bring on-the-go—and take just minutes to make. These low-calorie vegan protein balls promise to tide you over when you're peckish right before dinner. Calling all cheesecake lovers! There’s nothing better than the combination of marshmallows, chocolate, and graham crackers, and now, thanks to this creative recipe, there's a healthier way to enjoy the classic combo. This basic recipe is the perfect platform for add-ins like nuts, shredded coconut, and cacao nibs. In a large bowl, mix together peanut butter, cocoa whey powder, bananas, and flax seed. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Cocoa powder, orange zest, and shredded coconut perfectly complement the naturally sweet figs that make up the bulk of this recipe. If you're a fan of figs, you're going to love these sweet, nutty bites packed with … Each ball is just 92 calories (78 if you don’t use the chocolate chips) and has 3 grams of protein. Chocolate and orange are a match made in heaven in this out-of-the-box protein ball recipe. “In terms of sweeteners, stick to natural sweeteners like honey or dates," she says. Add the protein powder, cacao powder and coconut oil and blend again until a dough begins to form. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. 10 Foods, 40 Recipes: Quick Easy Recipes For Main Dishes, 40 Insanely Delicious Low-Carb Breakfasts, These Energy Balls Will Be Your New Fav Snack, These No-Bake Vanilla Cake Bites Are Everything. https://www.eatthismuch.com/recipe/nutrition/high-protein-energy-balls,338113 Once rolled into balls and slightly chilled, you can place the balls in a freezer safe ziptop bag. A scoop of protein powder lends some staying power, making these tasty bites the perfect solution for a healthy breakfast on the run. Place the Medjool dates, walnuts and hazelnuts in a food processor and blend until well combined. Per serving (2 balls): 204 calories, 12 g fat, 12 g carbs, 6 g fiber, 6 g sugar, 100 mg sodium, 5g protein. With 6 grams of protein per energy ball, they are the perfect snack portion for busy people … Get the recipe for Hazelnut Mocha Protein Balls from The Starving Musician », Mild-flavored chickpeas are the primary source of protein in these treats, while protein powder and peanut butter add some additional fuel for your muscles. No-Bake Chocolate Protein Bars (makes 16 bars) From registered dietitian sisters Tammy Lakatos Shames and Elysse Lakatos of www.TheNutritionTwins.com. Protein balls had a major moment a few years ago—and keto has totally brought 'em back. Vegan, paleo, and gluten-free, these bites are a trip to a tropical island. Triple Chocolate Protein Balls. Chocolate Blueberry Protein Balls. Per serving: 128 calories, 9 g fat (3 g sat), 11 g carbs, 40 mg sodium, 6 g sugar, 1 g fiber, 3 g protein. Per serving: 338 calories, 24 g fat (6 g sat), 29 g carbs, 4 g fiber, 43 mg sodium, 17 g sugar, 9 g protein. These PB-collagen bites are virtually sugar-free, so there's that. For a normal snack, you’d eat 2-3 balls, depending on your caloric needs, so you’ll get 6-9 grams of protein, a nice amount for a snack. GET THE RECIPE, Per serving: 168 calories, 4 g sat fat, 16 g carbs, 130 mg sodium, 10 g sugar, 3 g fiber, 4 g protein. Hi friends! You’ll also get about 2 grams of fiber per ball. Get the recipe for Vegan Matcha Protein Balls from Simply Quinoa », Here’s What Sugar Really Does to Your Brain, Salted Caramel Snickerdoodle Protein Bites, Secretly Healthy Black Bean Chocolate Protein Truffles, 5-Minute Protein Peanut Butter Energy Bites, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Per serving: 245 calories, 20 g fat (1.9 g sat), 9.8 g carbs, 25 mg sodium, 5.1 g fiber, 10 g protein. Almond Joy in healthy ball form? Better yet, these bites are super easy to make. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes Get the recipe for 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen ». More specifically, Looking for a quick, healthy snack made with real food ingredients? Here are 10 other tasty ways to use canned chickpeas. What do you get when you combine hazelnuts, almond meal, dark chocolate, espresso, and creamy peanut butter? Raspberry Cheesecake Protein Bliss Balls. Cashews, walnuts, and almonds make up the bulk of the batter and are also responsible for the protein and healthy fats in these tropical-inspired protein balls. The peanut butter protein balls will last in the freezer for up to 3 months. Why trust us? Think of them as bite-sized, homemade protein bars that provide all the nutrients you’d want in a wholesome breakfast or snack. Per serving: 56 calories, 3g fat (1g sat), 7g carbs, 10mg sodium, 4g sugar, 1g fiber, 2g protein. (Add protein powder for extra oomph. Peanut Butter Protein Balls via Texanerin. Per serving: 92 calories, 7.5 g fat, 3 g carbs, 1 g fiber, 0.2 g sugar, 4 g protein. Add nut butter, pitted dates, hemp seeds, chia seeds, and protein powder to a food processorand blend until all ingredients are well combined and a cookie dough-like texture forms (see photo). Get the recipe for Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch ». These collagen-packed protein balls satisfy without the sugar crash. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. Cinnamon Vanilla Breakfast Protein Bites from Cotter Crunch, Cookie Dough Protein Balls from Well Plated, Maple Vanilla Latte Protein Bites from Cotter Crunch, Salted Caramel Snickerdoodle Protein Bites from Cotter Crunch, Coconut Nut Balls from Running to the Kitchen, Secretly Healthy Black Bean Chocolate Protein Truffles from Ambitious Kitchen, Chocolate Protein Bliss Balls from Sweet Simple Vegan, 5-Minute Protein Peanut Butter Energy Bites from Ambitious Kitchen, Thin Mint Protein Balls from Eating Bird Food, S’mores Protein Balls from Busy But Healthy, Oatmeal Protein Energy Balls from The Healthy Maven, Hazelnut Mocha Protein Balls from The Starving Musician, Chocolate Covered Chickpea Protein Balls from Emilie Eats, Vegan Matcha Protein Balls from Simply Quinoa, 15 Foods That Pack More Protein Than an Egg, 7 Surprisingly Delicious Ways To Add More Protein To Just About Anything, The Best Vegan Protein Powders for Strong Muscles, 15 Great Grilling Recipes For Seafood, Pizza, And Even Dessert, 15 Hassle-Free Foil Packet Dinner Recipes. Place cashews and rolled oats in a high-power food processor. Since many packaged varieties are loaded with added sweeteners, you're best off whipping up your own—and with these 40 protein ball recipes, you'll literally never get bored of DIYing. These mint chip-flavored protein balls ride the hemp wave and provide plenty of healthy fats and protein as a result. Craving a Cinnabon? Protein: It’s filling, it fuels our muscles post-workout, and it helps our bodies repair cells and make new ones. Your goal: Stick to recipes that provide some protein and fiber. Step 2 Mold the mixture into walnut-size balls, Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Consider whipping up some of these delicious overnight oat recipes. Need I say more? This is the base of the energy balls. Made with coconut flour, these balls taste like raw cookie dough, but are way better for you. A protein ball that’s addictively delicious. Double Chocolate Brownie Protein Balls– Use chocolate protein powder, add 2 tablespoons of cocoa powder and increase the milk by 2 tablespoons. If too wet, add more dry ingredients of choice, such as protein powder or hemp seeds… Per serving: 55 calories, 4 g fat, 3 g carbs, 2 g fiber, 2 g protein. Per serving: 135 calories, 9.2 g fat, 5.9 g carbs, 1.7 g fiber, 2.3 g sugar, 5.5 g protein. (Helpful tip: Most recipes require just a food processor, if any kitchen gadgets at all.). If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that … Next, add in protein powder and cocoa powder and mix for 20 seconds. All you need are chopped nuts, almond meal, nut butter, coffee, protein powder, and a hint of maple syrup. Per serving: 124 calories, 11 g fat (5g sat), 3 g carbs, 1 g fiber, 2 g sugar, 106 mg sodium, 4 g protein. These nut-free balls taste like the cherry chocolate truffles in fancy boxes of Valentine's Day chocolates. This one’s … These are basically your favorite Larabar in ball form. Get the recipe for S’mores Protein Balls from Busy But Healthy ». 1. If you don’t have any protein powder, these balls should be … (Paleo, Gluten-Free, Sugar-Free, … Per serving: 96 calories, 3 g fat, (1 g sat), 16 g carbs, 2 g fiber, 2 g protein, When you just need simple, make these. ), Get the recipe for Chocolate Covered Chickpea Protein Balls from Emilie Eats ». These balls pack protein from almond butter and fruitiness from blueberries to keep things balanced. These pack a serious punch of protein and have gooey brownie batter-like texture. Whether you’re storing them in the refrigerator or the freezer, be sure to place the energy bites in a ziplock bag or airtight container to maintain freshness. You may be able to find more information about this and similar content at piano.io, Butternut Squash and Turmeric Soup for a Cozy Day, Upgrade Home Brunch With This Herb Frittata, Stop the Sniffles With Instant Pot Chicken Pho, Try This Sweet Potato With Shredded Salad, This Pork Pozole Verde Is Healthier Than You Think, Chilly Weather Calls for This Quick Seafood Stew, This Clementine Granita Is the Best Healthy Treat, Vegan Blood Orange and Coconut Chia Pudding. Per serving: 75 calories, 5 g fat, 8 g carbs, 3 g fiber, 4 g protein. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Add wet ingredients and mix on high … These bites are a matcha lover’s dream come true. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. So, what’s a healthy eater to do? Don't mind if I do. These contain basically every protein ball add-in, if you're in an everything-but-the-kitchen-sink kinda mood. What could be better than a maple-toasted vanilla latte, you ask? Um, yes, please! Per serving: 250 calories, 16 g fat (5 g sat), 22 g carbs, 156 mg sodium, 2 g fiber, 15 g sugar, 7 g protein. The protein is this bar comes from pea protein powder, as well as the oats, flaxseed, and almond butter.A bar recipe that includes protein powder works well as a meal replacement, since powders provide concentrated protein that … You get protein, healthy fat, fiber and whole grains—all in a portable bite-size snack.” But as with all great things, they should be enjoyed in moderation. You may be able to find more information about this and similar content at piano.io, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, What Gal Gadot Ate To Get In 'Wonder Woman' Shape, 5 Mistakes That Can Ruin Your Meal Prep Routine, Watch Martha Stewart Make Cannabis-Shaped Cookies, 20 Jackfruit Recipes That Taste Exactly like Meat, People Are Building Holiday “Charcuterie Chalets”, Isadora Baum is a freelance writer, certified health coach, and author of. Add in raisins (or preferred add-in). Get the recipe for Cookie Dough Protein Balls from Well Plated ». These protein balls are about as rich as it gets (and won't screw with your blood sugar). Your go-to PB protein ball, but chocolate-covered. But if you’re constantly on the go, it can be tough to consume healthy and delicious sources of protein. 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