https://barefootcontessa.com/recipes/watermelon-arugula-salad Hello! the perfect summer salad! Cook Time: 0 minutes. Eating it makes me feel cooler and more relaxed. Definitely one of my favorite summer flavor combinations — just so darn refreshing!! Place the cubed watermelon and the arugula in a large bowl. Had this for dinner last night and it was fantastic. I never would have thought of putting watermelon and olives together, but you have my curious! Combine the watermelon, arugula, blueberries, basil, mint, quinoa (or other grain), and feta (or avocado) in a large bowl. Thank you for all of your creative & delicious recipes, Kate. It will keep refrigerated covered, for a few days. Love your site as I’m trying to clean up my eating but love food so it has to taste great! To assemble the salad: In a medium serving bowl, combine the arugula, cubed watermelon, feta and olives. ... Watermelon Arugula Salad. We did not have any olives, And it seemed fine without it. Pour the … Assemble the Salad: 3 minutes. I’m glad you enjoyed it, Liz. Serve immediately. Summer and watermelon go hand in hand. Thank you, Karen! Wait until you’re ready to serve to dress the salad, since the arugula will start wilting once it comes … Welcome to Gastroplant, a place where I share globally inspired, boldly flavored, entirely plant-based recipes with you. ▸ Categories egg free, gluten free, Independence Day, Mediterranean, nut free, recipes, salads, soy free, summer, tomato free ▸ Ingredients arugula, feta, olives, watermelon, Vegetable enthusiast. Season to taste with salt and pepper. Mix well to combine. Pour … My dog, Cookie, catches the crumbs. Hope you love this one, Caren! Hi Sarah, I’m sorry to hear that! Welcome to Gastroplant, a place where I share globally inspired, boldly flavored, entirely plant-based recipes with you. Summer and watermelon go hand in hand. ... easy gluten free healthy quick salad vegan vegetarian watermelon. Kind of a watermelon antipasto ….Also have had this salad with Parmesan, the shaved kind, instead of the feta. Cut the watermelon into cubes until you have about 2 cups full. 5 Minute Arugula Watermelon Salad with just a few ingredients. I definitely ate the whole thing, too. Drizzle with extra virgin olive oil, add freshly squeezed lemon juice, and season with salt and pepper. Copyright © 2020 Gastroplant on the Cookd Pro Theme. I added pine nuts and pickled onion…..yum yum. Thanks for all the wonderful recipes. Interesting! This looks soooo good! Learn how your comment data is processed. What can you substitute sherry of red wine vinegar with. Whisk the vinaigrette one more time, then drizzle about half of the vinaigrette over the salad. I’ve tried several of your recipes and love all of them. Shallot vinaigrette very easy to make too. I’m glad you enjoyed it. That’s how I met this salad. Make it dairy free/vegan: You could probably replace the feta with additional olives. That makes these two the perfect to pair for salad. I wouldn’t have thought to add olives, either, but it was so good at the restaurant. I think it would be better with arugula, but it was still yummy with the spinach. I was relieved when my salad arrived on a small-ish plate, but with an impressive amount of food piled on top. Watermelon and arugula, two iconic summer foods, get to together in a hydrating and spicy salad. After the restaurant, everyone agreed this was the best dish of the evening. {Pin This} Cathy and I got to make this salad at an Essential Everyday™ event this summer. So this salad helps you make the most of your seasonal ingredients. Recipe inspired by Blvd Tavern in Kansas City. This watermelon arugula salad will quickly become one of your summer favorites. Any tips for packing this for lunches? Thank you!! I cook fresh, vegetarian recipes. It love the inability to close your window when it pops up. Notify me of follow-up comments by email. How long will this keep refrigerated? https://www.plantbasedcooking.com/recipe/watermelon-tofu-feta-salad I thought it was really very easy to make, and super delicious. You could probably sub in balsamic or rice vinegar. The blend of flavors were delicious. Hope you get a chance to make it soon. Total Time: 8 minutes. Today’s watermelon salad is a vegan-friendly recipe from One Green Planet, the perfect snack hot August afternoons. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Add cubed watermelon and crumbled feta on top of arugula in a large salad bowl. I’ve looked and I can’t find it at the normal grocery store. Affiliate details ». Mix lime juice, maple syrup, salt, pepper, and olive oil, if using. Thanks for your star review! Categories: Appetizer Tags: Arugula, Blueberries, Cold Dish, Cucumber, Dressing, Quinoa, Salad, Watermelon, Your email address will not be published. (It's all free.). I am sure it will be a hit with my whole family. Big hit with guests, definitely a keeper! And the mixture of fruit, veggies, and whole grains makes a savory dish that satisfying yet light. I will eat this whole thing today, thanks! It should not be considered a substitute for a professional nutritionist’s advice. Add more dressing as needed. I came up with this salad that pairs the peppery, meaty-tasting arugula as a counterbalance to the sweet and refreshing watermelon. (You will not be subscribed to our email newsletter.). Best summer salad, and so easy! Taking it to some friends tonight! I’m always drawn to the more unusual options on the menu, so I couldn’t resist the watermelon and arugula salad at Blvd Tavern here in Kansas City. Thank you. Add more vinaigrette if necessary to lightly coat the arugula (I only needed about half of mine and saved the rest for a future salad). I just LOVE watermelon in salads! Cover and shake well. Mint and pecans add flavour and texture and chia seeds bump up the nutrition. More about Cookie and Kate », Follow us! I am now subscribing! Quick easy & mostly healthy, vegan and vegetarian and bakes. Gently mix the ingredients, taking care not to crush the watermelon, feta, or avocado. The dressing is easy as well. The range of different textures and flavors makes the salad fun. You’re welcome! So easy and so yummy. :). Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @gastroplant on Instagram! I’ve really been enjoying watermelon this summer and was looking for a way to use it in a savory dish. Facebook Twitter Pinterest Email. watermelon arugula salad with mint and red onion – a super easy and healthy salad made with juicy watermelon, red onion, fresh mint, arugula and a simple lime vinaigrette. Thanks, Paula. Chop the watermelon. That makes these two the perfect to pair for salad. Thanks, Michelle! Your comments make my day. Read more…. Add half of the dressing to the salad. See our, Please let me know how it turned out for you! Arugula gets tossed with watermelon, roasted peaches, avocado, corn, red onion, and then topped with a simple lemon olive oil dressing. Consider … Balsamic Watermelon and Cucumber Salad - An EASY, healthy, and light salad with watermelon, cucumber, arugula, goat cheese, candied nuts, and drizzled with a homemade balsamic … Rinse and chop the herbs. Avocado can easily replace the feta and it lends a similar kind of creaminess. I’m glad you both enjoyed it. My husband likes the vegetarian burritos better than the chicken ones I used to make. © Cookie and Kate 2010 - 2020. The flavor contrast between peppery, sweet, herbaceous, and creamy makes the salad really enjoyable to eat. Where do you get your sherry vinegar? Watermelon Arugula Summer Salad. Includes an easy vegan balsamic dressing. Etc. Thanks, Alexa! Cube your watermelon and place it in the refrigerator separately. Add cubed watermelon to a large bowl and gently mix in all ingredients through lime juice. At which point you start hoping and praying that your salad will not be one of those artfully arranged, meager salads, but instead a plate overflowing with hearty ingredients? https://www.plentyfullvegan.com/watermelon-arugula-salad-with-tofu-feta Place salmon in a glass baking dish flesh side down, add the marinade and refrigerate for 30 minutes. No forks or spoons required, just easy-to-pick-up party foods, so you … My husband loved it. Chop your mint and toss that with the arugula and feta. This surprising, sweet and savory salad is perfect for summer! You had me at this salad! So, when ready to serve, toss together the watermelon, feta arugula … Helpful tips for making a watermelon arugula salad. Course: Salad. I’ve tried about a half dozen and they’ve all been hits. Thanks, Denise. August 2019. Diverse colors correspond to diverse nutrients, so you know you’re doing your body a favor. Hope this helps! Wait until you’re ready to serve to dress the salad, since the arugula will start wilting once it comes into contact with the vinaigrette. :). Salad Ingredients: ¼ cup roasted sunflower seeds; ½ cup crumbled feta cheese; ½ ripe avocado diced; 3 cups arugula; 1 cup mini heirloom tomatoes cut in half lengthwise; 3 cups seedless watermelon cut into small cubes; 1 Tbsp fresh basil leaves chopped; 3 Tbsp fresh mint leaves chopped; Dressing Ingredients Serve immediately. Didn’t need the dressing. Add the chopped watermelon and cucumber to a large salad bowl. The flavor contrast between peppery, sweet, herbaceous, and creamy makes the salad really enjoyable to eat. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Print Pin Rate. This one’s super easy. Set aside to marinate for 20 minutes or more. This site uses Akismet to reduce spam. It turns out that ripe watermelon tossed with bitter arugula, balanced by creamy feta and Kalamata olives, is a real treat. Thanks for posting this recipe! Cuisine: American. I have no doubt that this salad would be fantastic with big slices of heirloom tomato in lieu of the watermelon, too. 0 comment. I'm probably making a big mess in my Kansas City kitchen right now. This vegan watermelon and arugula salad is mildly sweet and deeply refreshing. Made it for dinner tonight…it was delicious! Red wine vinegar would be the closest alternative! The peppery arugula … Continue reading Those sound like delicious additions! Have a great weekend! Required fields are marked *. In a small bowl, whisk together the olive oil, … I would definitely make this again. About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. As always, if you try this recipe out, let me know! OMG they make a version of the water melon salad at California Pizza Kitchen and Panera Bread! I would avoid mixing the dressing until you are ready to eat each time as arugula can wilt once you add dressing and store. Not surprising for the younger generation but really surprising for my meat and potato-generation mom. The contrasting flavors of the slightly spicy arugula, a super sweet ruby red watermelon we found, and the saltiness of the feta really worked beautifully together. Dog lover. Will definitely make it again. 0. Sweet, tangy, and a bit funky; this salad checks all the right boxes. Prep Time: 5 minutes. If you have a question, please skim the comments section—you might find an immediate answer there. Place the arugula and watermelon in a large bowl. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Servings: 2 People. Watermelon Arugula Salad with Almond Feta This healthy summer salad is traditionally made with watermelon, arugula, feta or goat cheese, nuts like pistachios and heavy drizzle of balsamic. Perfect! Hi, Samina! Watermelon and arugula salad is a quick and healthy summer salad recipe. Email me when Kate or another C+K reader replies directly to my comment. You’re right – dinky salads are the worst, so I’m ridiculously to try this one before watermelon season is over! This fresh and simple fennel arugula and watermelon salad with green olive vinaigrette is filled with lots of cooling crunch. I loved your recipe but do. Your email address will not be published. I do not appreciate your website information popping up on my screen unsolicited. If adding white balsamic vinegar and honey, mix the two together with a fork or tiny whisk before drizzling on salad. Gently toss with half of the feta and crumble the rest on top. Thank you for making such a popular salad at my dinner party last night. You’re my hero! You just reminded me that I have some leftover in my fridge. As a vegan I made a vegan feta using tofu (lots of recipes on line) but otherwise made it as described above. Also gave me an excuse to try out a tofu-feta recipe from my happy healthy vegan cookbook – (miso/lemon juice/rice vinegar marinated) – this plus the salty briny olives this was the perfect, light late summer dinner. All are delicious! I have bought mine at regular grocery stores and health food stores. Recipe yields 2 large salads (as shown) or 4 side salads. Combine all the sauce ingredients in a bowl. Laurel, that’s fantastic to hear! Thanks for this recipe so I can recreate at home! This watermelon arugula salad only takes a little over 10 minutes to prep, and even quicker if you keep pre-chopped watermelon and cucumbers stored in your refrigerator. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. I used more watermelon than called for because it is the best fruit in the world, and spinach instead of arugula because we had a ton of it that I had to use up. While salmon is marinading, add arugula, avocado and watermelon to a large salad bowl. I made the spaghetti squash burrito bowls for my mom, sister, kids and niece last night and EVERYONE – age 17 to 76 – loved them. This nutritious recipe features a homemade watermelon vinaigrette dressing that pairs nicely with some peppery arugula. We just got a giant watermelon and a bunch of shallots from our CSA yesterday so perfect timing! Rinse and dry the arugula. It’s fresh, tangy, sweet and full of healthy ingredients. Ingredients: 1 (5 ounce) package baby arugula leaves 4 cups cubed seedless watermelon 1 (3 ounce) package Prosciutto Slices, cut into ½-inch pieces 1 shallot, sliced 1 cup Pine Pour over onions and toss. For vinaigrette, in a screw-top jar combine vinegar, oil, salt, and pepper. Thank you! https://www.wholefoodsmarket.com/recipes/watermelon-and-arugula-salad How to make a Watermelon Salad. Awesome! Basically it has to be alcohol free. The main flavor notes are tangy and creamy. Toss the salad so that everything is well coated in the dressing. I’m all about getting as much watermelon in my diet these next couple of weeks before they leave us for the winter!! So do fresh greens! Juicy sweet watermelon, peppery arugula and soft almost crumbly tofu bits marinated in a mixture of olive oil, vinegar, and Mediterranean … Trust me. I had a similar salad in Pismo Beach this summer and was obsessed with the flavors. It’s mostly washing and chopping. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Hope you enjoy it too! Just made this for a pre restaurant gathering and we wolfed down the whole thing – plus seconds. Hi Kate, {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. https://www.allrecipes.com/recipe/170404/arugula-and-watermelon-salad The slight bitterness of arugula leaves is perfectly balanced with the sweet juiciness of watermelon in this salad. It’s not a sweet dressing – the maple simply balances the sourness of the vinegar. Combine the watermelon, arugula, blueberries, basil, mint, quinoa (or other grain), and feta (or … You can substitute cooked barley, wild rice, brown rice, or millet for the quinoa. Gently toss to combine. Vegan Arugula Salad; Watermelon Lassi Full Recipe. I like to use these glass containers to store all of my fresh fruits and veggies, as well as leftovers. To round the salad out, I included blueberries for some sweet-sour notes and interesting texture and color, as well as vegan feta cheese for some creaminess. Aug 26, 2019 - Recipe developer, author and photographer at Carve You Craving. Mix the olive oil, lemon juice, maple syrup and a big pinch of freshly ground black pepper up in a small jar or bowl. Delicious watermelon salad recipe with fresh arugula, feta, olives and sherry vinaigrette. Are ready to eat each time as arugula can wilt once you add dressing store...: you could probably replace the feta with additional olives ; watermelon Lassi full recipe …. Your mint and pecans add flavour and texture and chia seeds bump up nutrition! Vegan watermelon and a bit funky ; this salad recipe is ideal for low-cal, vegan vegetarian... Kate », Follow us was relieved when my salad arrived on a hot day they ’ re in.. Inspired, boldly flavored, entirely plant-based recipes with you mind that the salad an invigorating fragrance and feta the. 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